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News Ergonomics How to Select Guide
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  • What Is a Seat Slider on an Office Chair

    What Is a Seat Slider on an Office Chair? A Practical Guide for Everyday Users

    A clear, practical guide to seat sliders: what they are, why seat depth affects posture, who benefits, how to judge the correct depth, and what to consider when choosing an...

    SIHOOOffice | December 9, 2025

  • What Is a Waterfall Seat? And Why Your Legs Need It

    What Is a Waterfall Seat? And Why Your Legs Need It

    Prevents leg numbness and improves blood flow: the waterfall seat is an essential feature for all-day comfort. Learn how to identify a real one and set it up correctly.

    SIHOOOffice | December 8, 2025

  • How Poor Posture Damages Your Body

    How Poor Posture Damages Your Body — And How to Fix It

    Poor posture strains your spine, muscles and nerves, causing pain and long-term damage. This guide explains the real risks, clear warning signs and effective ways to correct posture.

    SIHOOOffice | November 25, 2025

  • Do You Have Office Chair Butt Here’s What To Do About It

    Do You Have Office Chair Butt Here’s What To Do About It

    Prolonged sitting can flatten and weaken your glutes, leading to back pain and poor posture. This guide reveals proven UK-based strategies to reverse “office chair butt.”

    SIHOOOffice | November 9, 2025

  • How Your Office Chair Might Be Causing Haemorrhoids

    How Your Office Chair Might Be Causing Haemorrhoids

    Sitting for hours increases pressure and piles risk. This guide reveals how to adjust your chair, move smartly and eat right to prevent haemorrhoids at work.

    SIHOOOffice | November 3, 2025

  • 7 Ways Your Office Chair Might Be Harming Your Hips

    7 Ways Your Office Chair Might Be Harming Your Hips

    Your office chair could be quietly damaging your hips. Learn the science behind hip pain, expert advice on sitting posture, and practical steps to restore comfort.

    SIHOOOffice | November 3, 2025

  • Why Desk Work Hurts Remote Workers

    Why Desk Work Hurts Remote Workers — And What You Can Actually Do About It

    Remote work can damage your body and mind if done carelessly. This guide shares proven ergonomic tips, movement routines, and expert insights for a healthier work-from-home life.

    SIHOOOffice | October 28, 2025

  • 15 Unique Office Chairs That Redefine Comfort

    15 Unique Office Chairs That Redefine Comfort

    From kneeling and saddle seats to zero-gravity recliners, learn how 15 unique office chair types enhance comfort, posture, and focus for every workspace and body.

    SIHOOOffice | October 16, 2025

  • Hidden Risks of Lumbar Degenerative Disc Disease

    Sitting Too Long? The Hidden Risks of Lumbar Degenerative Disc Disease

    Lumbar Degenerative Disc Disease (DDD) affects many office workers. Understand its causes, symptoms, and how posture and ergonomic habits protect your spine daily.

    SIHOOOffice | October 14, 2025

  • Which Monitor Size Is Best for You? 24″, 27″ or 32″

    Which Monitor Size Is Best for You? 24″, 27″ or 32″

    Unsure whether a 24″, 27″ or 32″ monitor suits you best? This guide breaks down viewing distance, clarity and ergonomics to help you pick the right size for healthy work.

    SIHOOOffice | October 14, 2025

  • Is Sitting Cross-Legged Bad? An Ergonomist’s Perspective

    Is Sitting Cross-Legged Bad? An Ergonomist’s Perspective

    Understand why people sit cross-legged while working and how the right ergonomic design supports natural movement, comfort, and balance through the workday.

    SIHOOOffice | October 12, 2025

  • Chair Uncomfortable? 10-Minute Fixes + When to Return

    Chair Uncomfortable? 10-Minute Fixes + When to Return

    Brief break-in is normal; persistent pain isn’t. Follow a 10-minute setup, symptom-driven fixes, and a strict 1–2 week decision path: keep adjusting, add a cushion, or replace. Now

    SIHOOOffice | September 28, 2025

  • Can You Sleep in an Office Chair? Here’s What You Need to Know

    Can You Sleep in an Office Chair? Here’s What You Need to Know

    Learn how to nap in an chair effectively. Explore the benefits, ideal chair features, and tips to boost productivity with short rest breaks.

    SIHOOOffice | September 17, 2025

  • how deep should a desk be

    Choosing the Right Desk Depth for Work, Gaming, and Design

    Desk depth impacts posture, comfort, and productivity. Learn the UK standards, ideal sizes for every setup, and avoid common mistakes when choosing.

    SIHOOOffice | September 15, 2025

  • Is Your Lumbar Cushion a Band Aid for a Bigger Problem

    Is Your Lumbar Cushion a Band-Aid for a Bigger Problem?

    Stop wasting money on lumbar cushions that don't work. Your chair is the real problem. A true ergonomic chair is an investment in your health and productivity.

    SIHOOOffice | September 8, 2025

  • Feeling Lopsided? 7 Key Signs Your Hip Is Out of Alignment

    Feeling Lopsided? 7 Key Signs Your Hip Is Out of Alignment

    Hip misalignment causes one-sided back pain, uneven walking, and shoe wear patterns. These functional issues stem from muscle imbalances and daily habits. Three targeted stretches and posture corrections can restore...

    SIHOOOffice | September 3, 2025

  • Why Your Legs Ache When Sitting

    Sitting Leg Pain Relief: Why Legs Ache & Quick Fixes

    Leg discomfort when sitting affects millions of desk workers. Poor circulation and nerve compression are the main culprits. Quick exercises provide relief, but ergonomic chairs offer lasting solutions.

    SIHOOOffice | September 1, 2025

  • Why That Gym Ball Under Your Desk Is Doing More Harm Than Good

    Why That Gym Ball Under Your Desk Is Doing More Harm Than Good

    Stop using a gym ball for work. This article gathers advice from the UK's BCA and physiotherapists to debunk the posture myth. Scientific evidence and HSE regulations confirm it's a...

    SIHOOOffice | August 27, 2025

  • Where Should Your Elbows Be? A Complete Guide to a Pain-Free Desk Setup

    Where Should Your Elbows Be? A Complete Guide to a Pain-Free Desk Setup

    Most desk pain stems from incorrect elbow positioning. Your elbows should be at 90-110 degrees, close to your body, with straight wrists. This guide shows exactly how to achieve and...

    SIHOOOffice | August 22, 2025

  • Desk Chair Height Guide|Sihoo

    Desk Chair Height Guide - Boost Productivity by 17%

    Incorrect chair height causes 53% of office back pain. Set seat 40-53cm high, feet flat, knees at 90°. Simple lever adjustment takes 5 minutes, reduces spinal pressure 40%.

    Sihoooffice | August 18, 2025

  • How to Properly Adjust Your Office Chair

    The 5-Step Office Chair Adjustment Guide That Works

    Proper office chair adjustment takes just 5 minutes but prevents years of discomfort. Learn the correct sequence: seat tilt, height, depth, backrest, and final tweaks for optimal ergonomic support.

    Sihoooffice | August 14, 2025

  • Trapped Nerve in Shoulder |Sihoo

    Trapped Nerve in Shoulder: Causes, Symptoms & NHS Care Guide

    A trapped nerve in the shoulder can cause sharp pain, tingling, and weakness, often starting in the neck and radiating into the arm. This guide explains the main causes, symptoms,...

    Sihoooffice | August 11, 2025

  • Can Your Office Chair Cause Knee Pain

    Can Your Office Chair Cause Knee Pain? Here’s What to Know

    Learn how poor seating causes knee pain, how to fix it without a new chair, and what habits silently make it worse — based on real ergonomic research.

    Sihoooffice | July 22, 2025

  • How to Choose an Ergonomic Chair That Suits Your Body

    How to Choose an Ergonomic Chair That Suits Your Body

    The right chair makes all the difference. This guide helps UK professionals find an ergonomic chair that truly fits, supports, and improves daily comfort.

    Sihoooffice | July 20, 2025

  • Why Your Body Goes Stiff After Sitting and How to Fix It

    Why Your Body Goes Stiff After Sitting and How to Fix It

    Post-sitting stiffness happens when hip flexors tighten and glutes switch off. Simple stretches provide instant relief, but 30+ minute morning stiffness needs GP attention.

    Sihoooffice | July 10, 2025

  • How to Choose an ADHD Chair That Suits Your Body and Brain

    How to Choose an ADHD Chair That Suits Your Body and Brain

    If sitting still drains you, the chair might be the problem. Learn how to pick an ADHD-friendly chair that supports focus, comfort and movement.

    Sihoooffice | July 9, 2025

  • How to Sit at a Computer

    How to Sit at a Computer: A 5-Point Pain-Free Guide

    Master how to sit correctly at a computer with a 5-point check, dynamic sitting, and workspace tips. A complete guide to a pain-free workday.

    Sihoooffice | June 26, 2025

  • How Does Lumbar Support Work in Ergonomic Chairs

    How Does Lumbar Support Work in Ergonomic Chairs?

    What is lumbar support? It maintains your spine’s natural curve, reduces disc pressure, and helps avoid chronic back pain from long hours of sitting.

    Sihoooffice | June 25, 2025

  • How to Eliminate Back Pain with the Right Ergonomic Chair Setup

    How to Eliminate Back Pain with the Right Ergonomic Chair Setup

    Tired of back pain? Learn to select and adjust the ideal ergonomic chair for optimal lumbar support and posture. Your UK essential guide for a pain-free workday.

    SIHOOOffice | June 5, 2025

  • What Height Should My Desk Be

    What Height Should My Desk Be? Optimal Measurements for Comfort at Work

    Learn how to find your ideal desk height for sitting or standing. Improve posture, reduce strain, and get ergonomic tips tailored to your body.

    SIHOOOffice | June 2, 2025

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