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  • Ergonomics
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News Ergonomics How to Select Guide
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  • Why Your Legs Ache When Sitting

    Sitting Leg Pain Relief: Why Legs Ache & Quick Fixes

    Leg discomfort when sitting affects millions of desk workers. Poor circulation and nerve compression are the main culprits. Quick exercises provide relief, but ergonomic chairs offer lasting solutions.

    SIHOOOffice | September 1, 2025

  • Why That Gym Ball Under Your Desk Is Doing More Harm Than Good

    Why That Gym Ball Under Your Desk Is Doing More Harm Than Good

    Stop using a gym ball for work. This article gathers advice from the UK's BCA and physiotherapists to debunk the posture myth. Scientific evidence and HSE regulations confirm it's a...

    SIHOOOffice | August 27, 2025

  • Where Should Your Elbows Be? A Complete Guide to a Pain-Free Desk Setup

    Where Should Your Elbows Be? A Complete Guide to a Pain-Free Desk Setup

    Most desk pain stems from incorrect elbow positioning. Your elbows should be at 90-110 degrees, close to your body, with straight wrists. This guide shows exactly how to achieve and...

    SIHOOOffice | August 22, 2025

  • Desk Chair Height Guide|Sihoo

    Desk Chair Height Guide - Boost Productivity by 17%

    Incorrect chair height causes 53% of office back pain. Set seat 40-53cm high, feet flat, knees at 90°. Simple lever adjustment takes 5 minutes, reduces spinal pressure 40%.

    Sihoooffice | August 18, 2025

  • How to Properly Adjust Your Office Chair

    The 5-Step Office Chair Adjustment Guide That Works

    Proper office chair adjustment takes just 5 minutes but prevents years of discomfort. Learn the correct sequence: seat tilt, height, depth, backrest, and final tweaks for optimal ergonomic support.

    Sihoooffice | August 14, 2025

  • Trapped Nerve in Shoulder |Sihoo

    Trapped Nerve in Shoulder: Causes, Symptoms & NHS Care Guide

    A trapped nerve in the shoulder can cause sharp pain, tingling, and weakness, often starting in the neck and radiating into the arm. This guide explains the main causes, symptoms,...

    Sihoooffice | August 11, 2025

  • Can Your Office Chair Cause Knee Pain

    Can Your Office Chair Cause Knee Pain? Here’s What to Know

    Learn how poor seating causes knee pain, how to fix it without a new chair, and what habits silently make it worse — based on real ergonomic research.

    Sihoooffice | July 22, 2025

  • How to Choose an Ergonomic Chair That Suits Your Body

    How to Choose an Ergonomic Chair That Suits Your Body

    The right chair makes all the difference. This guide helps UK professionals find an ergonomic chair that truly fits, supports, and improves daily comfort.

    Sihoooffice | July 20, 2025

  • Why Your Body Goes Stiff After Sitting and How to Fix It

    Why Your Body Goes Stiff After Sitting and How to Fix It

    Post-sitting stiffness happens when hip flexors tighten and glutes switch off. Simple stretches provide instant relief, but 30+ minute morning stiffness needs GP attention.

    Sihoooffice | July 10, 2025

  • How to Choose an ADHD Chair That Suits Your Body and Brain

    How to Choose an ADHD Chair That Suits Your Body and Brain

    If sitting still drains you, the chair might be the problem. Learn how to pick an ADHD-friendly chair that supports focus, comfort and movement.

    Sihoooffice | July 9, 2025

  • How to Sit at a Computer

    How to Sit at a Computer: A 5-Point Pain-Free Guide

    Master how to sit correctly at a computer with a 5-point check, dynamic sitting, and workspace tips. A complete guide to a pain-free workday.

    Sihoooffice | June 26, 2025

  • How Does Lumbar Support Work in Ergonomic Chairs

    How Does Lumbar Support Work in Ergonomic Chairs?

    What is lumbar support? It maintains your spine’s natural curve, reduces disc pressure, and helps avoid chronic back pain from long hours of sitting.

    Sihoooffice | June 25, 2025

  • How to Eliminate Back Pain with the Right Ergonomic Chair Setup

    How to Eliminate Back Pain with the Right Ergonomic Chair Setup

    Tired of back pain? Learn to select and adjust the ideal ergonomic chair for optimal lumbar support and posture. Your UK essential guide for a pain-free workday.

    SIHOOOffice | June 5, 2025

  • What Height Should My Desk Be

    What Height Should My Desk Be? Optimal Measurements for Comfort at Work

    Learn how to find your ideal desk height for sitting or standing. Improve posture, reduce strain, and get ergonomic tips tailored to your body.

    SIHOOOffice | June 2, 2025

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